Malá Vladislava: STOTT PILATES

 
Was born in Prague, Czech Republic
Education: Ballet Conservatory in Prague 1986–1992, Rotterdam’s Dance Academy 1993 – 1996 
She is a Stott Certified Pilates Instructor and got her certification in Toronto Canada and Munich, Germany.
teacher at the: Balance Pilates Studio
She is a professional contemporary dancer performing in Hungary and Europe.
Miskolc Dance theatre choreograph assistant Gallili Dance (Itzik Gallili) 
Guest teaching: Utrecht, Dansend Hart Studio, Hungarian Dance Academy
About Pilates
STOTT PILATES is a contemporary approach to the original mind-body exercise method pioneered by Joseph Pilates. A progression in pilates that incorporates modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline your body.
STOTT PILATES helps you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation.
STOTT PILATES
Flattens, Tones and Strengthens Abdominal Muscles
Develops Longer, Leaner Muscles
Improves Posture & Prevents Injury
Balances Strength with Flexibility
Relieves Stress & Tension
Enhances Body Awareness
Heightens Concentration
Enhances Athletic Performance
Increases Circulation & Improves Digestion
Boosts Self-Esteem

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